Torstai 4.7.2013

	Thrusday	M
		Deadlift 4x4 (vaihda painoja)
		Wod: NANCY

Sunnuntai 16.6 2013

Sunday:	MGW
	200 x 8 Sprints (Palosaaren kenttä)
	2min breaks before sets

Torstai 30.5.2013

W

Muscle Up training

5 rounds 8x Snatch Pull   (100% 1rm)                                                      8x double Kb push press (20/16kg) 8x Ring Dip

Keskiviikko 29.5.2013

MGW

Power Clean 4x6

6 rounds 10x Burbees 10x Pull-up 10x Power clean (40/30kg)

Tiistai 29.5.2013

WM

Push Press 4x6

4 rounds                                                             7x Press (without legs)                              7x Broad Jumps (as long as possible) 7x KB Swings (24/16kg)

Maanantai 28.5.2013

G

Pistols training 5x6

3rounds                                                       30x Lunges                                                     30x Toes to bar  30x double unders

Sunnuntai 27.5.2013

Technic: Handstand Push-up

5 rounds for time                                         7x Wall Climb                                                 7x Ring Dips                                                        7x Kettlebell Swing